Mental Wellness & Resiliency: Tai Chi
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Tai Chi
What is Tai Chi?
An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.
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How Tai Chi is Different
About Tai Chi Transformation
Ignition: Training Methodology
The Tai Chi Warm-Up - Tai Chi 13 PosturesThe 13 Postures is the foundation of Tai Chi Quan. Without the 13 Postures there is neither the Quan (form) nor the push-hands. It consists of the first 8 postures - energies and the Five Elements (the last 5 postures - steps.
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