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Mental Wellness & Resiliency: Tai Chi

Resources and supports for Fleming students and staff that focus on mental well-being and personal resiliency.

What is Tai Chi?

What is tai chi?

An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Read more from Tai Chi for Health Institute

Tai Chi E-books

Tai Chi Toolbox

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