Mental Wellness & Resiliency: Massage

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Health & Wellness Hub: This hub will help you develop strategies to improve your overall well-being.

How Can Massage Help My Health and Wellbeing?

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. 

Some of the general benefits of massage therapy may include:

• Physical relaxation
• Improved circulation, which nourishes cells and improves waste elimination
• Relief for tight muscles (knots) and other aches and pains
• Release of nerve compression (carpel tunnel, sciatica)
• Greater flexibility and range of motion
• Enhanced energy and vitality
• Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears

Learn more from the University of Minnesota