Fleming Library: Mental Wellness & Resiliency: Massage

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Benefits of Massage

How Can Massage Help My Health and Wellbeing?

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

Some of the general benefits of massage therapy may include:

Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpel tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears

Learn more from the University of Minnesota