Skip to Main Content

Mental Wellness & Resiliency: Mindfulness

Resources and supports for Fleming students and staff that focus on mental well-being and personal resiliency.

What is Mindfulness

The Definition of Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.


Minfulness E-books


chat loading...