Mental Wellness & Resiliency: Mindfulness

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Health & Wellness Hub: This hub will help you develop strategies to improve your overall well-being.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

Read more at Mindful.org