Mental Wellness & Resiliency: Self-compassion & Self-esteem

• Building Self-Compassion Workbook
• Self-Compassion Guided Meditations and Exercises
• Self-Compassion Test
• Mindful self-compassion Meditations

• Kristin Neff, Ph.D.: The power of self-compassion

  Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful self-compassion. In this episode, she shares how developing a self-compassion and mindfulness practice was the most effective tool for relieving her own suffering, and provides strategies and tactics to improve self-compassion and well-being.
• Kristin Neff: The Yin and Yang of Self-Compassion

  In this episode of Insights at the Edge, Tami Simon speaks with Kristin about why it’s so difficult for so many people to treat themselves with actual compassion. Kristin explains that self-compassion is not some form of self-indulgence or excuse for bad behavior; indeed, there are actually various forms of self-compassion that arise in different situations. Tami and Kristin explore the roots of wrathful or angry self-compassion, including the mythological figures that embody this concept. Finally, they discuss the most common blocks to self-assertive compassion and the necessity of taking occasional “self-compassion breaks” to cultivate a better relationship within. (64 minutes)
• The Self Esteem and Confidence Mindset

  This is for you if you want to take control of your self esteem and confidence within your own power. Are you looking to take control of your self esteem and confidence, whilst reducing negative self talk and overthinking on yourself? Welcome, I'm Jonny the Author of 7 books, Confidence Coach and Speaker here to guide you.