Mental Wellness & Resiliency: Cognitive behavioural therapy

What is Cognitive Behavioural Therapy?

Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy.It helps people to develop skills and strategies for becoming and staying healthy.

CBT focuses on the here-and-now—on the problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. (Source: CAMH)

Want to learn more about CBT?  CAMH CBT Information Guide