What is Cognitive Behavioural Therapy?
Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy.It helps people to develop skills and strategies for becoming and staying healthy.
CBT focuses on the here-and-now—on the problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. (Source: CAMH)
Want to learn more about CBT? CAMH CBT Information Guide