Mental Wellness & Resiliency: Cognitive behavioural therapy
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Cognitive Behavioural Therapy
What is Cognitive Behavioural Therapy?
Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy. It helps people to develop skills and strategies for becoming and staying healthy.
CBT focuses on the here-and-now—on the problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. (Source: CAMH)
Want to learn more about CBT? CAMH CBT Information Guide
CBT Toolbox
- CBT Self Help Course Step 1GetSelfHelp.co.uk offers a Mental Health and Wellbeing Self Help Course using effective CBT strategies, in 7 steps. Understand the problem, and learn practical steps to make positive changes
- 25 CBT Techniques and Worksheets for Cognitive Behavioral TherapyThis Article Contains: What is CBT?; Cognitive Distortions; 9 Essential CBT Techniques and Tools; Cognitive Behavioral Therapy Worksheets (PDFs) To Print and Use; Some More CBT Interventions and Exercises; A CBT Manual and Workbook for Your Own Practice and for Your Client; 5 Final Cognitive Behavioral Activities; A Take-Home Message; References
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